Boost your dog's immune system during flu season with brussel sprouts

Brussel sprouts contain may noteworthy nutrients, many of which can play an important role in helping to maintain your dog's health and boosting their immune system during these winter months. 

• Brussels sprouts are rich in vitamin C. In fact, one cup of raw brussel sprouts has more vitamin C than an orange. Brussel sprouts are so concentrated in vitamin C that even cooked brussel sprouts contain more vitamin C than a fresh orange or strawberries. Brussel sprouts are also rich in vitamin K--a bone nutrient essential.

• Brussels sprouts also contain significant amount of antioxidants, cancer-flighting substances that keep cells safe from free-radical damage. The vegetable contains antioxidants like indoles, sulforaphane, and isothiocyanates that are known for their anticancer effects. They are also a good source of lutein and zeaxanthin that promote eye health. 

• Brussels sprouts are high in fiber, a vital component for a healthy digestive system.  

• These mini-cabbages also contain vitamins A, B1, B6, folate as well as minerals like potassium and manganese. All these nutrients are essential for your dog and play an important role in promoting normal cellular function.

- Contributing Editor M.G.